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Myofascial Release is a form of soft tissue therapy which includes, but is not limited to structural assessments (where a formal diagnosis is not necessarily given) and manual massage techniques for stretching the fascia and releasing bonds between fascia, integument, muscles, and bones are mainly applied; with the goal of eliminating pain, increasing range of motion and balancing the body. The fascia is manipulated, directly or indirectly, allowing the connective tissue fibers to reorganize themselves in a more flexible, functional fashion. In addition Myofascial release (note the lower case r), can simply be considered a general manual massage technique any 'lay person' can use to eliminate general fascial restrictions on a living mammalian body.